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Life Esteem Home Page

Attitudes, Interaction, and Achievement

Behavior Management for High ;Self-Esteem

Creating a High Self-Esteem Lifestyle

Interpersonal Communication Skills

Stress Awareness

Team Building -- Interpersonal Effectiveness

Time Mastery: How to Have the Time for Your Life

Unlocking Your Door: The Power to Be Your Best at Everything You Do!

Working Together: Being Effective in a Multicultural Organization


     The effects of stress in the workplace cost our nation in billions of dollars.  Participants will learn to identify their stress level maximize "good" stress, minimize "bad" stress, determine their stress personality type, and techniques to reduce stress on-the-spot.  This workshop addresses STRESS -- what it is, how to recognize it, and ways to relieve it.



  • Understanding Stress

  • Sources of Stress

  • Signs of burnout

  • Techniques to Reduce Stress

  • Strategies for Stress Management

FORMAT: Interactive and participant-centered
NUMBER 0F PARTICIPANTS: 10 Minimum -- 20 Maximum

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