(...Continued from Page #3)

Can I Really Change an Old Habit Like Procrastination?

     Procrastination is such an ingrained pattern that it may seem impossible to change it. While the tips presented in this article are effective for many, it may help to see procrastinating as a symptom of underlying personality issues. For example, negative self-image often plays a role in our tendency to put off accomplishing tasks. Sometimes we postpone our duties because we lack self-confidence or we feel that we might be rejected by others if we don't turn in a perfect job. Sometimes procrastination is a symptom of depression. Our reasons for procrastinating are as varied as people are different Therapy is the best way to explore these deeper issues in a supportive, trustworthy and professional setting.

     Yes, an old habit like procrastination can be changed. You have to use the techniques that work for you and remember that it is not simple all-or-nothing "cure." Look on behavior change as a process composed of many steps. You may have success in dealing with some components of the problem only to find later that you are resistant to making more changes. Then, in therapy, you look into your resistance to see why moving on is difficult at a particular stage. And don't forget that most people relapse. Research has found that only about 20 percent of all people make complete changes on their first try. Most people have setbacks during the change process. Expect this to happen and look on it as something positive -- after all you can learn from your setbacks To relapse does not mean that you have to start all over again. It is only a brief detour.

     You can change uncomfortable patterns of behavior. Procrastination, fortunately, is one of those habits most amenable to change. But don't put it off -- just do it!

(Back to Index)